Ovarian cysts can sometimes develop after menopause. While many resolve on their own, some may persist and require treatment. There are several things you can try to get rid of ovarian cysts after menopause:
Talk to your doctor. Your doctor can determine if your cysts are harmless functional cysts or if they require treatment. Functional cysts often go away without treatment, while other types may need surgery.
Watch and wait. If the cysts are small and not causing symptoms, your doctor may recommend watching and waiting for two to three menstrual cycles to see if they resolve on their own.
Try birth control pills. Birth control pills can help shrink hormone-producing functional cysts by preventing ovulation. However, this only works prior to menopause when periods have not stopped.
Use hormone medication. Hormone therapy, such as a gonadotropin releasing hormone agonist (GnRH), may help shrink cysts by halting ovulation. This causes a temporary and reversible menopause-like state.
Consider surgery. If other treatments do not work and the cysts continue to grow or cause symptoms, surgery may be necessary. Options include:
- Draining the cysts
- Removing the cysts (cystectomy)
- Removing the affected ovary (oophorectomy)
- Full or partial hysterectomy
Make lifestyle changes. Although not directly proven to reduce cysts, the following lifestyle changes may help:
- Maintain a healthy weight. Obesity increases risk for hormonal issues.
- Exercise regularly. This keeps hormones balanced and prevents obesity.
- Eat healthy. Focus on whole foods high in antioxidants and avoid foods that disrupt hormones.
- Reduce stress. High cortisol levels disrupt hormones. Try yoga, meditation, etc.
- Avoid smoking and secondhand smoke exposure. Smoking is linked to ovarian cysts.
Consider complementary medicine. Some natural supplements like
chasteberry may support hormone regulation.
Acupuncture may also help restore hormonal balance. Talk to your healthcare provider before using supplements.
Use topical magnesium. Applying magnesium oil or Epsom salt soaks provide magnesium absorption through skin. Magnesium deficiency is linked to hormonal dysregulation and conditions like cysts.
See a specialist. If ovarian cysts persist, ask for a referral to a gynecologist who specializes in ovarian disorders. Finding the root hormonal imbalance is key.
If you’re struggling with persistent ovarian cysts after menopause, know that you have options. Work closely with your healthcare provider to determine the best treatment approach for your situation. Maintaining a healthy lifestyle and hormone balance can also be beneficial.
And if you need extra support, check out Renewal Hormone Clinic. Their team of nurse practitioners and anti-aging doctors specialize in getting to the root cause of hormonal issues like ovarian cysts. Using cutting edge testing and personalized treatment plans, they can help normalize your hormones for good. Visit () for more on their ovarian health programs.
