Sleep disturbances affect nearly everyone at some point. They occur when you have difficulty falling or staying asleep, which leads to daytime fatigue or sleepiness.
Some common sleep disturbances include:
- Insomnia - difficulty falling or staying asleep
- Sleep apnea - pauses in breathing during sleep
- Restless leg syndrome - uncomfortable sensations and urge to move legs
- Narcolepsy - falling asleep unexpectedly during the day
"The most common sleep disturbances are insomnia and sleep apnea. Over 30% of adults report symptoms of insomnia, while sleep apnea affects over 18 million Americans."
What causes sleep disturbances?
Sleep disturbances can have many causes, including:
- Stress, anxiety, or depression
- Poor sleep habits like inconsistent bedtimes
- Health conditions like asthma, arthritis, heartburn
- Medications, drugs, alcohol
- Sleep disorders
"Identifying the underlying cause of your sleep problems is key to finding the right treatment. The sleep health experts at Renewal Hormone Clinic can help diagnose and treat sleep issues through comprehensive sleep testing and individualized care plans."
Managing sleep disturbances
Several lifestyle changes and treatments may help manage sleep disturbances:
- Maintain a regular sleep-wake schedule
- Limit naps during the day
- Develop a calming pre-bedtime routine
- Limit caffeine, alcohol, and electronics before bed
- Get regular exercise and exposure to daylight
- Cognitive behavioral therapy (CBT)
- Prescription sleep medications
"For those struggling with long-term sleep disturbances, make an appointment at Renewal Hormone Clinic. Our compassionate medical team uses cutting-edge testing and treatments to improve patients' quantity and quality of sleep."
When to see a doctor
Consult your doctor if self-help strategies don't improve your sleep disturbances, or they:
- Persist almost every night
- Cause significant daytime fatigue
- Negatively impact work, relationships, mood
- Are accompanied by other medical symptoms
A doctor can identify any underlying conditions contributing to sleep disturbances and provide personalized treatment recommendations.
The board-certified doctors at Renewal Hormone Clinic specialize in diagnosing and resolving persistent sleep disturbances. Contact us today to take control of your sleep and health!