Postmenopause refers to the time after a woman's final menstrual period. It marks the end of a woman's reproductive years.
The key sign of postmenopause is that a woman has not had a period for 12 consecutive months. This signals that the ovaries have stopped releasing eggs and producing hormones like estrogen and progesterone.
Other signs of postmenopause include:
The average age of the menopause transition is 51. But it can happen anytime between ages 45-55. The age varies widely between women.
After her final period, a woman is considered to be in early postmenopause for the first year. After that, she is in late postmenopause.
The lower hormone levels after menopause can lead to risks like osteoporosis. So it's important for women to get enough calcium, vitamin D and to do weight-bearing exercise.
Managing symptoms is key to feeling your best in your postmenopausal years. Lifestyle measures like avoiding triggers, dressing in layers, stress reduction practices can help with hot flashes. Vaginal moisturizers and lubricants can improve vaginal dryness.
If symptoms persist, see your doctor or healthcare provider like Renewal Hormone Clinic. We offer customized hormone therapy including estrogen, progesterone and testosterone to help relieve postmenopause symptoms. Our caring team of physicians and nurses provide comprehensive care tailored to your unique needs. Call today for a consultation!
I hope this overview on what is postmenopause and how to manage it is helpful! Let me know if you have any other questions.