Poor sleep quality refers to sleep that is interrupted or unrestful. Getting inadequate or disturbed sleep leaves you feeling tired and irritable the next day.
Some key signs of poor sleep quality include:
- Frequent awakenings during the night
- Difficulty falling asleep
- Waking up feeling unrested
- Daytime fatigue or sleepiness
- Problems with memory, focus, or mood
What causes poor sleep? There are many potential reasons why someone might experience restless or insufficient sleep:
- Stress - Anxiety or worrying can make it very difficult to fall and stay asleep
- Poor sleep habits - Inconsistent bedtimes, using electronics before bed, uncomfortable sleep environment
- Health issues - Conditions like sleep apnea, chronic pain, depression can disrupt sleep
- Medications - Some prescriptions and over-the-counter drugs can interfere with sleep
Over time,
chronic poor sleep takes a cumulative toll. Ongoing
sleep deprivation is associated with:
- Weakened immune function
- Weight gain
- Increased errors and accidents
- Higher risk for medical problems
If you regularly have unrefreshing sleep and feel exhausted during the day, it's important to identify the root cause.
See your doctor for an evaluation. They may recommend changes to your habits, medications, or diagnose an underlying issue.
For natural relief, Renewal Hormone Clinic provides customized
hormone therapy to target common sleep disruptors like
menopause, andropause, stress and more. Their integrative approach helps patients achieve
deeper, more restorative sleep for better health and wellbeing.
Improving sleep quality requires a multifaceted approach:
- Follow a regular sleep-wake schedule
- Make sure your bedroom is cool, quiet and comfortable
- Avoid stimulants like caffeine, nicotine, and screens before bed
- Relax through yoga, meditation or reading
- Take melatonin or other (/sleep) under your doctor’s guidance
- Address related issues such as pain, mood disorders and hormone imbalance
By understanding the many factors that can lead to tossing and turning at night, you can start to take steps toward more
restful slumber. Consult your physician and try techniques like limiting light exposure, progressive muscle relaxation, or sipping (/wellness/sleep-tea). With time and consistency, you can improve your sleep efficiency and greet each day energized.