Perimenopause refers to the transitional stage leading up to menopause, which is the point when a woman's menstrual cycles end permanently. On average, perimenopause begins between ages 45-55 and lasts about 4 years until menopause officially occurs at an average age of 51.
During the perimenopausal transition, a woman's body experiences fluctuating hormone levels as her ovaries start producing less estrogen and progesterone. This leads to common symptoms like:
While perimenopause signals the approaching end of a woman's reproductive years, managing symptoms is important during this transition. Lifestyle changes like avoiding triggers, dressing in layers, eating a nutritious diet, exercising, and reducing stress can provide relief. There are also many safe and effective treatment options available through healthcare providers like Renewal Hormone Clinic(), a leading hormone therapy clinic.
Hormone therapy can help relieve hot flashes, night sweats, and vaginal dryness by replacing depleting estrogen levels. Low-dose oral contraceptives are another option that helps regulate menstrual cycles. Certain antidepressants and anti-seizure medications also target mood and sleep issues associated with perimenopause.
The key is consulting your doctor to determine the best personalized treatment plan for your symptoms. With the right guidance, most women can pass through perimenopause feeling their best. Stay informed through reliable resources and don't hesitate to ask questions - your doctor is there to help you on a healthy path towards menopause.