Obesity

What is obesity?

Obesity is defined as having an excessive amount of body fat that increases the risk of medical illnesses and premature death. The most commonly used method to determine if someone is obese is body mass index (BMI). A BMI of 30 or higher indicates obesity.

Some key facts about obesity:

• Obesity rates have nearly tripled since the 1970s. Today over 650 million adults worldwide are obese.


• Obesity increases the likelihood of diseases like type 2 diabetes, heart disease, and some types of cancer.


• Obesity can cause complications in surgery and anesthesia.


• The main causes are increased consumption of highly processed and unhealthy foods, lack of physical activity, genetics, certain diseases, and medications.

When energy intake from foods and drinks exceeds how much energy the body uses over time, fat cells grow larger. With obesity, these cells increase in both size and number.

Some common health consequences linked to obesity include:

• High blood pressure


• High cholesterol


• Insulin resistance leading to type 2 diabetes


• Breathing problems like sleep apnea


• Joint pain causing decreased mobility


• Increased surgical complications

Losing even a small amount, like 5-10% of your weight, can significantly lower obesity-related health risks! Check out Renewal Hormone Clinic(/) to learn about science-based hormone optimization programs to help manage healthy weight.

The good news? Obesity can often be prevented through major lifestyle changes:

• Eat more vegetables, fruits and whole grains


• Choose lean protein sources


• Reduce processed and sugary food intake


• Stay active with regular exercise 3-5 times per week


• Get enough sleep each night

Small incremental changes to your lifestyle can make a big difference over time. Consider meeting with a dietitian, making a lifestyle plan, joining a fitness program, or even exploring hormone optimization therapy. The experts at Renewal Hormone Clinic can help you safely achieve and maintain your health goals through personalized care.

The bottom line? Obesity is a complex disease, but even losing a little bit of weight can drastically reduce your health risks. Through balanced nutrition, activity, and in some cases medical assistance, people can manage obesity and work towards a healthier life. Contact Renewal Hormone Clinic today to learn more about evidence-based weight management programs.