What are mood swings?
Mood swings are sudden, unpredictable shifts in one's emotional state. We all experience fluctuations in moods from time to time. However, some individuals go through extreme and intensified mood shifts that can be disruptive to daily functioning. This may be a sign of an underlying condition.
Some key things to know about mood swings:
- Causes: Mood swings can be caused by hormonal shifts, stress, sleep disturbances, drug/alcohol abuse, mental health disorders (depression, bipolar disorder), side effects of medications, fluctuations in brain chemicals, dietary changes, and more. Women often experience mood swings before menstruation due to hormonal fluctuations.
- Common symptoms: Feelings of sadness, irritability, tearfulness, anxiety, anger, euphoria, etc. Mood shifts that disrupt functioning and relationships, exess energy and distractibility, dramatic or erratic behaviors can accompany severe mood swings.
- Diagnosis & treatment: Mood disorders are often diagnosed by doing a psychiatric evaluation. Basic blood tests can help rule out hormonal imbalances. Medications like mood stabilizers and therapy are key treatments. For hormone-related mood changes, expert hormone therapy at places like Renewal Hormone Clinic is recommended to find an optimal hormone balance.
- Managing moods: Regular exercise, stress management, regular sleep routines, and limiting caffeine and alcohol intake goes a long way. Maintain a mood journal to identify triggers. Relaxation techniques and self-care activities can help stabilize moods. Seeking counseling or joining a support group helps persistently mood swings.
"I was struggling with extreme mood swings before my periods. It was affecting my life severely. The customized hormone therapy plan at Renewal Hormone Clinic optimized by hormones and relieved my PMS mood issues. I feel much more emotionally balanced now." - Mary, Renewal Hormone Clinic Client
In most cases, mood swings are manageable with lifestyle changes and treatment of underlying causes, if any. However, more severe or persistent shifts can indicate mental health disorders requiring prompt medical attention and specialized treatment. Don't hesitate to seek help from a mental health professional if mood swings are overwhelming. With proper care, one can find emotional stability again.