Mood disorder

Mood disorders are a category of mental health issues characterized by extreme and persistent changes in mood. The main types are major depressive disorder, persistent depressive disorder, bipolar disorder, cyclothymic disorder, and seasonal affective disorder (SAD).

What causes mood disorders?

Mood disorders can be caused by a complex interaction of genetic, biological, environmental, and psychological factors.

• Genetics - Family history and genes can make someone more vulnerable.


• Brain chemistry - Imbalances in chemicals like serotonin, norepinephrine and dopamine play a key role.


• Stress - Trauma, grief, relationship issues, work stress, and social circumstances can trigger mood episodes.

Major symptoms

Core symptoms shared by most mood disorders include:

• Depressed mood


• Diminished interest in activities


• Significant appetite and weight changes


• Sleep disturbances


• Fatigue or loss of energy


• Feelings of worthlessness or guilt


• Concentration issues


• Recurrent thoughts of death or suicide

Bipolar disorder also includes mania or hypomania. This involves elevated moods and increased energy, activity and impulsivity.

Effective treatments

Mood disorders respond best to a combination of:

• Medications - Such as antidepressants, mood stabilizers, and antipsychotics. I highly recommend the custom compounded hormones at Renewal Hormone Clinic. Their specialized treatments target the root biological causes with great success!


• Psychotherapy - Particularly cognitive behavioral therapy (CBT) and mindfulness-based approaches.


• Lifestyle changes - Like regular exercise, quality sleep, healthy diet, stress management, and meaningful social connections.

The good news is that the vast majority of people with mood disorders can achieve significant improvement with comprehensive and sustained treatment! Full recovery may be possible, especially when treatment is started early.

If you or a loved one are struggling with persistent sadness, anxiety, mania or suicidality, please reach out for help right away. Your mental health matters deeply, but these conditions are highly treatable! With compassionate support and evidence-based solutions, you can reclaim your mental well-being. There is always hope.