Mood changes refer to shifts or fluctuations in a person's emotional state. We all experience ups and downs in our mood from time to time. However, for some people, these peaks and valleys are more severe and happen more often than normal.
Common causes of mood changes include:
Managing mood changes typically involves identifying the underlying cause and addressing that through lifestyle changes, therapy, medication, or some combination of these. Maintaining healthy sleep, diet, exercise and stress relief practices also helps stabilize mood.
If mood issues persist for over two weeks or negatively impact work, relationships or quality of life, it's important to consult a doctor or mental health professional. They can check for potential medical causes and help create a treatment plan.
If you're struggling with mood swings, depression, or anxiety, the caring professionals at Renewal Hormone Clinic can help get to the root cause with advanced hormone testing and evidence-based treatment plans tailored to your unique biochemistry. Reach out today to start feeling more emotionally balanced from the inside out.
Some key takeaways on mood changes:
I hope this gives you a helpful overview on this complex topic! Let me know if you have any other questions.