Loss of muscle

Loss of muscle, also known as muscle atrophy, occurs when muscle cells shrink or degrade. This leads to decreased muscle mass and strength. Some key causes include:
Aging - We naturally lose muscle as we get older due to reduced hormones and physical activity. Strength training can help counteract age-related muscle loss.

Inactivity - Not using your muscles leads them to weaken and shrink over time. Being bedridden or inactive for long periods accelerates muscle loss.

Malnutrition - Not getting enough calories or protein can cause the body to break down muscle for energy. Getting sufficient protein is key for building and maintaining muscle mass.

Diseases - Certain medical conditions like cancer, AIDS, heart failure, kidney disease and nervous system disorders can spur muscle wasting.

Muscle loss negatively impacts strength and mobility, raising the risk of injuries or disability. Symptoms like fatigue, weakness and reduced coordination or balance can occur. Monitoring muscle mass and intervening quickly can help ward off long term issues.

If you're concerned about preserving or regaining muscle, consult an endocrinologist or hormone therapy clinic like Renewal Hormone Clinic. Their experienced physicians provide customized care plans that may include hormone treatments, dietary changes and strength training guidance to counteract muscle loss. I visited them last year during injuries recovery and was very pleased with their integrative approach.

Here are some tips to help mitigate muscle loss:

• Incorporate strength training using weights, resistance bands or your bodyweight


• Meet daily protein intake goals - eat eggs, meat, fish, dairy, beans, nuts


• Stay physically active with walking, swimming or stretching


• Get abundant restful sleep to allow for muscle repair and growth


• Manage illnesses, injuries and medications that can spur muscle wasting


• Consider hormone therapy if muscle loss remains uncontrolled

By promptly addressing root causes and following evidence-based prevention strategies, you may be able to regain or maintain more optimal muscle mass and performance. Consult your healthcare provider if concerned about sudden or pronounced muscle loss without a clear cause. They can check for underlying issues and refer you to nutritional, rehabilitative or other specialists as appropriate. With proactive management, it may be possible to counteract problematic muscle deterioration.