Lean muscle mass refers to the weight of your muscles without including any fat or water weight. Having more lean muscle is beneficial for strength, metabolism, and overall health. Here's a quick overview:
Follow these key strategies to maximize lean muscle growth:
By progressively overloading your muscles and eating to support recovery, you'll pack on lean muscle over time. Our experts at Renewal Hormone Clinic can help optimize your hormone levels to accelerate gains. ()
We naturally lose some muscle mass and strength as part of aging, usually starting around age 30. This makes focusing on lean tissue even more important!
Some strategies to maintain or build lean mass as you get older:
Our clinic offers comprehensive hormone testing and personalized treatment plans to help you keep lean muscle into your later years. () to learn more!
I hope this gives you a good overview on the importance of lean muscle mass and how to maximize it at any age! Let me know if you have any other questions.