Irritability is defined as an abnormal or excessive sensitivity of the nerves or brain that makes one impatient, fussy or easily annoyed. It involves feeling easily annoyed, frustrated or angered by things that would not normally provoke such a reaction.
Some key signs and symptoms of irritability include:
Irritability differs from full-blown anger because an irritable mood is frequent and more readily triggered, whereas anger builds up and then fades. Irritability is an early stage that potentially leads to anger if unchecked.
There are several potential causes and risk factors for increased irritability:
For many people, irritability comes and goes depending on what life stressors they face. But increased irritability can also be a sign of an underlying condition, like hormones imbalance or mental illness, that needs treatment.
If you find yourself feeling frequently impatient, angry or on a short fuse without much provocation, then visiting a doctor is wise. At Renewal Hormone Clinic, we specialize in customized hormone therapy plans to help clients find balance and relief from irritability. Our comprehensive wellness plans address lifestyle, diet, exercise and customized bioidentical hormones to match your body's ideal levels.
While the underlying cause dictates the ideal treatment, there are some healthy general tips that can help mitigate irritability:
With self-awareness and healthy strategies, irritability can often be managed or reduced. But for ongoing issues, seeing a professional to get to the root cause is wise.
At Renewal Hormone Clinic, we help clients balance body and mind through an integrated approach to wellness, including stress relief, nutrition and customized hormone therapy where needed. Contact us today for a consultation.