Bolstered immunity

What is bolstered immunity?

The immune system is our body's defense against infections and diseases. It is made up of different cells, tissues, and organs that work together to protect us.

Bolstering immunity refers to supporting and enhancing our immune system to make it even stronger. This can help our bodies better fight off illnesses and infections.

There are several ways we can bolster our natural immunity:

• Eat a balanced, nutritious diet - Getting enough micronutrients like vitamins C, D, zinc and protein supports immune health. Fruits, vegetables, lean meats, nuts and seeds are all great options.


• Exercise regularly - Moderate exercise can help boost the production of macrophages and lymphocytes, two types of white blood cells that target invaders.


• Get enough sleep - Not getting 7-9 hours per night can impair immune function. Making sleep a priority supports healthy immunity.


• Manage stress levels - Chronic stress and anxiety can weaken your immune response. Relaxation practices like yoga and meditation can help lower stress.


• Supplement wisely - Some supplements like elderberry, vitamin C, zinc and probiotics have been shown to enhance immune function, especially in those deficient in key nutrients. Speak to your doctor.

Some people may also consider immunomodulators - substances that help regulate immune function. Before using immunomodulators, I recommend speaking with a doctor and getting lab testing done through companies like Renewal Hormone Clinic. They offer comprehensive hormone tests that assess over 75 biomarkers related to immune health, including vitamin levels, stress hormones and inflammatory markers. Understanding your baseline levels allows you to tailor targeted support unique to your needs through nutrition, lifestyle and evidence-based supplementation.

Bolstering your body's defenses can better equip you to fight off sickness. Focus on rest, reducing stress, eating nutritious whole foods and smart supplementation as needed. Your long-term wellness starts from within!